Working Under Pressure And Developing Resilience At Work Training Course

Build workplace resilience skills and take control of your wellbeing

If you’re looking to enhance your ability to manage stress and stay productive in today’s fast-paced work environment, you’re in the right place. This highly interactive and practical course is designed to help you recognise and manage your stress triggers, build emotional intelligence, and develop effective resilience techniques to overcome obstacles and thrive in your personal and professional life. 

With expert guidance from our experienced trainers, you’ll gain valuable skills and strategies to take control of your wellbeing and achieve your goals. Whether you’re an individual looking to invest in your own growth or a manager seeking to equip your team with essential workplace resilience skills they need to thrive.

At A Glance:

  • 1 Day
  • Max 12 delegates
  • In-person course
  • Public open course or bespoke in-house booking options
  • £225 + VAT per delegate

Upcoming Open Course Dates:

  • 15 August 2023 – Henstaff Court, Llantrisant Rd, Cardiff CF72 8NG

Click Here To Book Your Place

Working Under Pressure And Developing Resilience At Work Course Content

Recognise your own pressure and stress trigger points and how to manage them

Learn to identify the specific situations or events that trigger stress and overwhelm for you. With this knowledge, you’ll develop practical techniques to manage these triggers and minimise their impact on your daily life.

Develop a deeper understanding of your emotional intelligence and how this affects your daily life

Emotional intelligence is a key factor in managing stress and developing resilience. Through interactive exercises and discussions, you’ll gain a deeper understanding of your emotions, thoughts, and behaviours, and learn how to harness this knowledge to improve your overall well being.

Gain a deeper insight into your conscious/unconscious behaviour

Our behaviour is often driven by unconscious patterns and beliefs that we may not even be aware of. Gain a deeper insight into these patterns and develop strategies to overcome any negative or unhelpful behaviours that may be contributing to stress and overwhelm.

Understand the outcomes of not managing wellbeing and the impact of this on others

The consequences of not managing stress and wellbeing can be far-reaching, impacting not just ourselves but also those around us. Through real-world examples and case studies, you’ll gain a deeper understanding of these impacts and develop strategies to mitigate them.

Explore and develop self-awareness and resilience techniques

Equip yourself with a range of practical techniques and strategies to build self-awareness and resilience. These may include mindfulness techniques, stress-management strategies, and goal-setting exercises, among others. With personalised attention and support from our experienced trainers, you’ll develop a customised plan to manage stress and build resilience in your personal and professional life.

The EST HR Advantage: Trust Us to Facilitate Your Working Under Pressure & Developing Resilience Course

Practical & Comprehensive Course Content

We understand that in today’s fast-paced world, it’s more important than ever to be able to manage pressure and maintain a resilient attitude. That’s why we’ve designed this course to help you gain a deeper understanding of your emotional intelligence and how it affects your daily life, and to develop effective resilience techniques.

Flexible Programme & Course Delivery

Our course is designed to be flexible, with both modular and whole-course formats available to suit your specific needs. Whether you prefer to complete this individual course, or the whole Competent Manager Training Programme in one go, we’ve got you covered. In addition, our programme and courses can be delivered either on-site or at various locations, providing you with the flexibility to choose the best option that suits your schedule and location.

CPD Certified Courses

Upon completion of the course, you will receive a CPD accredited certificate that recognises your professional development and ongoing commitment to improving your skills and knowledge.

Experienced HR Professionals

With personalised attention and experienced trainers, you’ll gain a deeper understanding of your emotional intelligence and learn to thrive in high-pressure environments.

Affordable & Convenient

Attend an open course at one of our various venues or book an in-house course for your team.

Discount Offers

We offer a 20% discount to all EST HR Retainer clients and a 50% discount to exclusive courses with a minimum of 8 delegates or £900 + VAT.

The Competent Manager Programme | Next Date TBC

A practical 6-day programme designed for managers and team leaders to develop essential skills and competencies for achieving higher team performance and alignment with organisational objectives. It can be completed as a whole programme or individual modules.

Competent Manager Training Course | 29 June 2023

Designed for managers and team leaders to enhance their leadership capabilities and align with their organisation's values, vision, and goals. This one-day program covers essential topics such as leadership behaviour, situational leadership, personal development planning, and more.

Team Retention, Motivation And Development Course | 22 August & 10 October 2023

Retain, develop, and motivate your workforce. Gain practical skills and knowledge on effective retention and engagement strategies, employee wellbeing, and creating a positive culture.

Managing Individual & Team Performance Course | 25 July & 15 September 2023

This course provides practical and interactive training on understanding the performance management process, giving constructive feedback, and developing an action plan for your organisation.

Managing Remote Teams Course | Next Date TBC

Learn how to manage remote teams effectively with our half-day course. Develop a strategy and action plan, recognise competencies required for positive remote working culture, and improve team performance.

Managing Equality, Diversity & Inclusion In The Workplace Course | Next Date TBC

This course provides you with the knowledge and skills necessary to create an inclusive workplace culture. Topics covered include legal obligations, core principles, problematic language, behavioural impacts of conscious/unconscious bias, building a positive culture, and real-life legal cases.

Coaching Skills For Managers Course | 12 & 13 July 2023

This 2-day course covers the principles of coaching, building a coaching contract, effective questioning techniques, and the GROW model. You'll also learn about personal development planning and the positive impact of coaching on management capability.

Implementing & Managing Change Course | 11 July 2023

Our course covers the process of implementing and managing change in the workplace, including techniques for overcoming resistance, managing stakeholders, and communicating change effectively.

Managing Menopause Course | Next Date TBC

Our course covers the impact of menopause in the workplace and provides strategies for supporting employees going through menopause, including techniques for managing symptoms, providing support, and creating a supportive work environment.
Book Your Place

Ready to invest in your personal and professional growth? Book a place on the EST HR Working Under Pressure and Developing Resilience Course and take the first step towards mastering resilience at work.

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