Build workplace resilience skills and take control of your wellbeing
If you’re looking to enhance your ability to manage stress and stay productive in today’s fast-paced work environment, you’re in the right place. This highly interactive and practical course is designed to help you recognise and manage your stress triggers, build emotional intelligence, and develop effective resilience techniques to overcome obstacles and thrive in your personal and professional life.
With expert guidance from our experienced trainers, you’ll gain valuable skills and strategies to take control of your wellbeing and achieve your goals. Whether you’re an individual looking to invest in your own growth or a manager seeking to equip your team with essential workplace resilience skills they need to thrive.
Learn to identify the specific situations or events that trigger stress and overwhelm for you. With this knowledge, you’ll develop practical techniques to manage these triggers and minimise their impact on your daily life.
Emotional intelligence is a key factor in managing stress and developing resilience. Through interactive exercises and discussions, you’ll gain a deeper understanding of your emotions, thoughts, and behaviours, and learn how to harness this knowledge to improve your overall well being.
Our behaviour is often driven by unconscious patterns and beliefs that we may not even be aware of. Gain a deeper insight into these patterns and develop strategies to overcome any negative or unhelpful behaviours that may be contributing to stress and overwhelm.
The consequences of not managing stress and wellbeing can be far-reaching, impacting not just ourselves but also those around us. Through real-world examples and case studies, you’ll gain a deeper understanding of these impacts and develop strategies to mitigate them.
Equip yourself with a range of practical techniques and strategies to build self-awareness and resilience. These may include mindfulness techniques, stress-management strategies, and goal-setting exercises, among others. With personalised attention and support from our experienced trainers, you’ll develop a customised plan to manage stress and build resilience in your personal and professional life.
We understand that in today’s fast-paced world, it’s more important than ever to be able to manage pressure and maintain a resilient attitude. That’s why we’ve designed this course to help you gain a deeper understanding of your emotional intelligence and how it affects your daily life, and to develop effective resilience techniques.
Our course is designed to be flexible, with both modular and whole-course formats available to suit your specific needs. Whether you prefer to complete this individual course, or the whole Competent Manager Training Programme in one go, we’ve got you covered. In addition, our programme and courses can be delivered either on-site or at various locations, providing you with the flexibility to choose the best option that suits your schedule and location.
Upon completion of the course, you will receive a CPD accredited certificate that recognises your professional development and ongoing commitment to improving your skills and knowledge.
With personalised attention and experienced trainers, you’ll gain a deeper understanding of your emotional intelligence and learn to thrive in high-pressure environments.
Attend an open course at one of our various venues or book an in-house course for your team.
We offer a 20% discount to all EST HR Retainer clients and a 50% discount to exclusive courses with a minimum of 8 delegates or £900 + VAT.
Ready to invest in your personal and professional growth? Book a place on the EST HR Working Under Pressure and Developing Resilience Course and take the first step towards mastering resilience at work.Get In Touch